Beautiful Upgrade

Beautiful Upgrade

Home
Podcast
Chat
Channeled Messages
Archive
About
They Are Closer Than You Think
How to recognize the presence of those you love through emotion and sensory memory
Oct 23 • 
Susan Cavanagh
3
My New Rule: If It Costs My Peace, It's Too Expensive
Choosing calm over chaos. And myself over approval.
Oct 22 • 
Susan Cavanagh
2
1
The Hate List: Learning to Let Go of What Broke Me
When forgiveness feels impossible, honesty becomes healing
Oct 17 • 
Susan Cavanagh
2
1
The Art of Feeling Good
Why joy is not selfish, it's spiritual maintenance
Oct 14 • 
Susan Cavanagh
1
The Loop of Letting Go: Breaking Free from Rumination and Reclaiming Peace
Turning rumination into release and pain into peace
Oct 10 • 
Susan Cavanagh
1
2
The Power of Intent
The quiet force that transforms thought into reality
Oct 6 • 
Susan Cavanagh
1
Lessons from Mama Gaia
Grounding through Sunshine, Tides, and Flowers
Oct 1 • 
Susan Cavanagh
2

September 2025

Seizing Life by the Balls
A Birthday Reflection on trying to live UNapologetically
Sep 29 • 
Susan Cavanagh
2
Why Their Dislike Doesn't Define Your Worth
Turning rejection into redirection and reclaiming your Power
Sep 24 • 
Susan Cavanagh
2
The Gift of Triggers: When to Lean in, When to Let go
Finding balance between growth, boundaries and peace
Sep 22 • 
Susan Cavanagh
3
Restoring Humanity in a Divided Nation
Reclaiming the humanity that holds us together
Sep 12 • 
Susan Cavanagh
2
Energy in the Body
Healing Dis-Ease Through Movement
Sep 9 • 
Susan Cavanagh
2
1
© 2025 Susan Cavanagh
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture